Modern technology driven sedentary life with increasing anxiety and stress levels along with processed food and pollution impacts our metabolic balance over time. This results in a metabolic milieu in the body, creating low level of continuous inflammation and disturbed micro healing at the tissue levels leading to the metabolic syndrome consists of diabetes, hypertension, lipid disorder and obesity. This leads to the majority problems responsible for the morbidity and mortality of society, the vascular atherosclerosis and cancer. Cardiovascular diseases and cancer accounts for the two thirds of deaths happening annually all over the world. Coronary artery disease (Heart attack) and cerebrovascular disease (Stroke) are the main part of cardio vascular diseases. Almost one fifth of all deaths contributed to ischemic heart diseases. As we are being the world’s largest chunk of diabetic population along with the genetic predisposition for higher incidence of coronary heart heart diseases, t